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34K views · 167 reactions | Another great reason to watch The Green Planet… If you can’t get outside, research has shown that watching nature documentaries can boost your mood! Thanks for the tips Dr Julie Smith | BBC One | Facebook
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Follow Me For Daily Tips On Mental Health & Motivation. More Videos On My YouTube Channel & LinkedIn, Come & Say Hi 👋 Thanks for watching. Feel free to share this with someone who might need to see this today ❤️ | Dr Julie
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Watch the full episode exclusively here: https://thehighperformanceapp.com/episodes/5mDnNy7MRM1cM3mGRywhA6 Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioural therapy. With over two decades of experience, she has positively impacted the lives of countless individuals by helping them navigate the complexities of their emotional well-being. #DrJulieSmith #Anxiety #MentalHealthAwareness #Mindful
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