My favorite is at the end 👀 Comment MG if you would like my favorites sent to your messages 🩷 ✨ Magnesium is one of those quiet essentials that does everything, from helping you unwind and sleep deeply to supporting calm, focus, and steady energy. I can truly feel the difference when your body has enough, my muscles relax, mind slows down, and stress response softens. My two favorites: 💧 Magnesium Chloride — for deep relaxation through the skin (think lotions baths) I use @milliebeauty.offici
My favorite is at the end 👀 Comment MG if you would like my favorites …
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This is exactly where I would get started when using a lymphatic drainage tool… (PS comment CHART, if you would like me to send you my tool comparison chart — gua sha, cups, dry brush — along with my dry brush) It wouldn’t be a vibration plate, it wouldn’t be a rebounder. 1️⃣ It would be prepping my lymph 2️⃣ Then, adding in consistent nervous system regulation series to 👉🏼 boost deep lymph and the lymphatic system as a whole 3️⃣ then using a gentle dry brush to stimulate the superficial lymph
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Dr. Lindsey Schmidt on Instagram: "Boost Lymph Flow Explained Simply 👇 When you comment REBOUND, I’ll DM you my favorite lymph modalities and my Free Lymph Prep Guide that walks you through the exact order of prep. Part 4 of our Lymph Reboot Series is all about the very first point I prep before any lymphatic drainage modality, called the Terminus ✨ When I say lymphatic drainage modalities, I mean things like: ✨ Dry brushing, rebounding, vibration plate, or even walking, running, and working ou
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