Dynamic dumbbell lat rows. A favorite accessory exercise amongst the Chinese weightlifting team. Using controlled speed, this allows both the larger and smaller muscles to become involved in the training along with adding an element of actively increasing range of movement. 4-5 sets of 12-15 reps ought to do the trick. As Coach Wu (@wuchuanfu) likes to state, "The power is in the movement." . Seats are filling FAST for the Chinese weightlifting camp in May! Don't miss out on this opportunity to
0:15
Dynamic dumbbell lat rows. A favorite accessory exercise amon…
877 viewsFeb 5, 2016
FacebookFuBarbell
The 10 Best Dumbbell Exercises to Hit Your Lats - Breaking Muscle
0:21
The 10 Best Dumbbell Exercises to Hit Your Lats - Breaking Muscle
Sep 20, 2022
breakingmuscle.com
Coach-Recommended Dumbbell Lat Exercises
Coach-Recommended Dumbbell Lat Exercises
10 months ago
powerliftingtechnique.com
Bent Over Dumbbell Row: Video Exercise Guide & Tips
0:40
Bent Over Dumbbell Row: Video Exercise Guide & Tips
6 viewsSep 17, 2009
muscleandstrength.com
How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend
How to Do the Perfect Dumbbell Row: Variations & Alternatives | B…
Apr 25, 2019
barbend.com
How to Do the Single-Arm Dumbbell Row for Bigger Lats | Breaking Muscle
0:35
How to Do the Single-Arm Dumbbell Row for Bigger Lats | Breaking Mu…
Jan 30, 2019
breakingmuscle.com
The 10 Best Lat Exercises for Growth and Strength (Expert Approved) | BarBend
The 10 Best Lat Exercises for Growth and Strength (Expert Appr…
May 24, 2019
barbend.com
Cable Row Variations: Master Your Back Workout
1.7M viewsDec 19, 2024
TikTokdeltabolic
Incline Dumbbell Rows (Both lat bias and upper back variation) - T…
620.2K viewsFeb 28, 2023
TikTokpetermiljak
Dumbbell Pendlay Row. Strengthen Your Mid Back
31.9K viewsMay 4, 2020
YouTubeChris Borel
Mastering Bent Over Dumbbell Rows for Back Strength
2.1M viewsApr 5, 2023
TikTokpetermiljak
0:48
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
489.3K viewsFeb 5, 2019
YouTubeBikini Fit
2:08
Chest-Supported Row
1.5M viewsJul 12, 2016
YouTubeMen's Health
1:20
Incline Dumbbell Row
92.6K viewsJun 2, 2014
YouTubeFitnessRx For Women Magazine
0:18
Inverted Barbell Row
118.2K viewsFeb 23, 2015
YouTubeNorCal Strength and Conditioning
2:42
How To: Dumbbell Bent-Over Row
1.8M viewsDec 29, 2012
YouTubeScottHermanFitness
1:42
How To: Dumbbell Bent-Over Raise
4.4M viewsApr 24, 2010
YouTubeScottHermanFitness
2:07
How To: Seated Low Row (LF Cable)
7.8M viewsApr 10, 2010
YouTubeScottHermanFitness
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
2:20
How To: Dumbbell Bent-Over Row (Single-Arm)
5.2M viewsMar 27, 2010
YouTubeScottHermanFitness
1:16
How to Do Incline Dumbbell Rows
508.7K viewsJun 19, 2013
YouTubeChris and Eric Martinez
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
9:18
HOW TO: Dumbbell bent over row | #CrockFit
622.6K viewsMar 21, 2021
YouTubeAlex Crockford
0:54
Standing Rear Delt Dumbbell Raise
662.1K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:46
Single Arm Dumbbell Row | Nuffield Health
245.2K viewsJun 23, 2016
YouTubeNuffield Health
1:03
What Muscles Do Dumbbell Lateral Raises Work?
25.3K viewsJun 15, 2015
YouTubeLIVESTRONG
2:01
How to do the DUMBBELL LATERAL RAISE! | 2 Minute Tutorial
388K viewsJun 5, 2021
YouTubeMax Euceda
1:02
Side Lateral Raise | Exercise Guide
187.9K viewsMay 31, 2016
YouTubeBodybuilding.com
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder