3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
Apr 7, 2017
precisionmovement.coach
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Tennis Elbow @dynamictape application technique 🎾🦾 Incorporating a number of potential mechanisms 👇🏻 1️⃣ Counter-force to distribute load like a tennis elbow brace 2️⃣ Grabbing hold of the forearm to allow a lateral force to be applied (diagonal band) – smilarly to the Mulligan approach, used if a lateral gliding force improves painfree grip strength 3️⃣ Supination force (also by the diagonal part) supinator exerts a moderate load on the common extensor origin (where the issue seems to stem
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The 68 Technique for the lateral ankle sprain. It is a little simpler in terms of positioning than some of our other techniques for the entire lateral ligament complex. Nice trip-planar compression to increase the co-efficient of friction at the articulations to enhance force closure/stability and then nice resistance and deceleration into plantar flexion and inversion. Some movement is retained so that normal balance strategies can be maintained (unlike with rigid tapes and braces), ground surf
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