Vitamin B7 Food Chart Printable | High–biotin Foods | Instant Download PDF - Etsy
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Biotin (vitamin H or B7) is often known as the BEAUTY VITAMIN. 😍🥰😍Due to erratic lifestyles, majority of people are dealing with issues like hair fall, hair thinning, week nails, eruptions in skin and others. The recommended daily amount is 30mcg. And can be easily achieved with balanced diet plan. Include whole eggs with organ meats and fish, soybean, mushrooms and bananas as well. And yes don’t miss to add nuts and seeds like sesame and sunflower seeds. However if you find severe hair fall
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