Face pulls are one of the most underrated exercises out there but are a great way to train the traps, rear delts, rotator cuffs and the smaller muscles of the mid-back. On top of being a great movement for building muscle in general, face pulls are also very effective for improving overall posture and shoulder health. Here's how to do face pulls with proper form... 1) Set the cable at upper chest height. 2) Grip the rope using a neutral hammer grip. This particular grip allows for a larger range
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Face pulls are one of the most underrated exercises out there bu…
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Sean Nalewanyj on Instagram: "To be clear these pics aren’t actually in chronological order since I don’t have a good one from right before I went completely off the rails with the bulk. The first pic is pretty much what I looked like around that time though. Weighing in the 180’s with body fat % in the mid teens, versus the 227 pound monstrosity I then morphed into (at 5’8.5 mind you) as I spent my days shoveling back olive oil infused weight gainer shakes and chicken mcnuggets with extra sweet
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Sean Nalewanyj on Instagram: "I’ve covered this topic several times already because it’s so important for people to hear, especially novices. When it comes to bodybuilding, body weight alone means almost nothing as a standalone metric. It only matters relative to your height and body fat percentage, and trying to force-feed your way to some specific body weight number that sounds cool on paper is a huge mistake. Anyone can get to 200 pounds, but NOT everyone can get to 200 pounds while staying r
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Sean Nalewanyj on Instagram: "Skipping a workout won’t ruin your progress, but it will break your momentum. Unless you have a legit reason, stop sitting around negotiating with your feelings and just go. 📱 Consistency can only take you so far if your plan isn’t dialed in though. Get my TrainWise App to make sure all your effort is being channeled as effectively as possible. (link in bio) 💊 Visit @realscienceathletics for no B.S, evidence-based supplements you can trust. (Use code IG10 to save
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Sean Nalewanyj on Instagram: "Yes, you do need to train hard, but in the context of bodybuilding, even “hard” is not THAT hard. It’s only truly hard if you make it *unnecessarily* hard through excessive volume, lots of high rep training and constant use of intensifiers. (Which will actually give you worse results most likely) 📱 If you want to learn how to build your best physique without spending endless hours in the gym or beating yourself into the ground every session, my TrainWise System lay
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How to do a Face Pull | Proper Form & Technique | NASM
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