13K views · 66 reactions | Rise Ball adjustments for getting stuck behind your hip ! you can find these adjustments and many more in our online Academy. Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments. | Foster Fastpitch | Facebook
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13K views · 66 reactions | Rise Ball adjustments for getting stuck behi…
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