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Learning to adapt to proper sprinting posture and positions demands consistent reinforcement & focus throughout your training. | Fast University
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FacebookFast University
Everyone has a first round, Lets start yours 🫵 Lets start your first round at FAST Fitness, learn boxing basics through 1-2-1 / 2-2-1 sessions🥊 What do we cover👇 🏆 Pad work drills - Learn technique, correct hand placement, Footwork 🏆 Conditioning - Level up your fitness, improve strength power 🏆 Fun games - Balance board, skipping challenges, Tennis ball drills 📆Weekdays ( Limited spaces ) 📆Weekends ( Spaces now available ) If you’re looking for more information comment on this post ‘BOX
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