12K views · 249 reactions | What do you learn in the Animal Flow...
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Watch Level 1 Flow (September 8) Online | Vimeo On Demand
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"How hard is the Animal Flow Level 1 workshop?" We hear that question a lot, and the answer is that anyone of normal fitness ability can do it. We cover the basic animal forms and the transition moves, and the put it together in a flow, with an overall goal of making you a better mover. We teach each movement from its most basic regression, because we know that fitness professionals will be using Animal Flow with clients of all skill levels. In this video, Master Instructor Sascha Müller demonst
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