dietitian_baseerat How long does your food actually stay in your stomach?You'll be shocked! Fruits: 15 mins. Chicken: 1.5 hrs. Red Meat: 3 hrs. Water: Instantly gone!! Eating in the wrong order causes:X BloatingX. Weight gainX SluggishnessEat in the RIGHT order = Fat loss, energy, & betterdigestion!& Save this for your next meal!Drop a "YES" if this shocked you.DM me "Meal Plan" to get a personal gut-healing diet!#WeightLossTips #FoodScience #BloatingRelief #HealthyEating #FlatStomachPlan #Nutri
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