Take this structure below and you’ll have the foundation for a complete speed session - Ground-based warm-up - Dynamic flexibility/hip mob - Mach drills - Acceleration and/or max velocity work - Jump or plyometric - Explosive-type work (DE) - Strength work (ME, SE, RE) - Finishers (calves, abs, accessories) The order here matters. Sprinting goes first because it’s the most important and most neurologically demanding stimulus of the day. It also sets up the rest of the session…we often see potent
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Take this structure below and you’ll have the foundation for a complet…
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13K views · 2.5K reactions | How your training actually transfers to...
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Fred Duncan on Instagram: "It’s easy to see a drill and assume it’s building what it looks like. But visual cues can be deceiving, especially in sprinting. The appearance of being “low” doesn’t always reflect what’s happening mechanically. Understanding why an athlete moves the way they do is far more important than forcing them into shapes that just look right. That’s exactly the type of nuance I break down inside Speed Kills, my complete resource on developing speed from the ground up. Use cod
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Fred Duncan on Instagram: "It’s easy to see a drill and assume it’s …
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Fred Duncan on Instagram: "Lifting, running, jumping, throwing…it’s all force training. Supposedly Yamamoto “doesn’t lift,” but even if that’s true, he still strength trains… The body doesn’t know “bench press” or “handstand push-up.” It knows tension, load, and how to adapt to it. Strength is built by interacting with force…producing it, attenuating it and adapting over time. That’s why I always say, the tool doesn’t matter, the principle does. If there’s progressive overload, there’s adaptatio
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Fred Duncan on Instagram: "Lifting, running, jumping, throwing…it’s al…
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18K views · 2K reactions | Strength & Speed Early on, younger...
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Fred Duncan on Instagram: "When it comes to improving rate of force development, the ability to apply force fast, there’s no single “best” exercise. The truth is, it’s about covering the spectrum. This list isn’t in any real order, it’s just a collection of the means that we know train this ability well. The point is, you want to train across the board ✅ Sprint fast ✅ Jump high ✅ Throw far ✅ Lift heavy ✅ Lift fast ✅ Condition intelligently And then repeat that process over and over. That’s how y
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Fred Duncan on Instagram: "When it comes to improving rate of force d…
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Fred Duncan on Instagram: "The muscle tendon unit doesn’t adapt …
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Fred Duncan on Instagram: "People see something done fast and assu…
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Fred Duncan on Instagram: "This is the foundation of how I structure …
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Fred Duncan on Instagram: "Good training doesn’t obsess over a sin…
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Fred Duncan on Instagram: "Mike Powell vs. Carl Lewis…two legend…
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Fred Duncan on Instagram: "This aligns with how I develop speed s…
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Fred Duncan on Instagram: "🚨 The biggest issue with today’s young …
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Not every jump trains the same thing. Every variation has a differe…
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Can Muscle Make You Slower?This isn’t an anti-strength or anti-muscl…
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Danny Duncan (@dannyduncan69)’s video of danny duncan
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