🔥 Your urine might be telling you more than you think… Full explanation in the caption ↓ Your urine colour is one of the quickest ways to check what’s going on internally: Dark yellow – You’re dehydrated. Drink more water. Cloudy – Possible UTI or inflammation in the urinary tract. Pale yellow – Normal, healthy kidney function. Clear – Overhydrated, minerals getting too diluted. Blue – Usually from medical dyes or certain medications. Dark brown – Can indicate muscle breakdown or liver stress.
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⬇️ Most people judge their health by weight alone — but your body gives far better signals. Here’s what actually matters: • Consistent energy, stable mood, and good sleep say more about your health than any smart-scale ever will. • Clear skin, regular digestion, and waking up refreshed show your organs and hormones are doing their job. • If stairs don’t leave you winded and you rarely get sick, your heart and immune system are thriving behind the scenes. • Feeling balanced — not anxious, bloated
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⬇️ The 6-day split that builds muscle fast and keeps your physique balanced. 💬 - Before moving forward, comment “PLAN” and I’ll send you the best workout routine to build muscle a gram-based diet plan for bulking. 1️⃣ Why this split works: Each muscle group gets trained twice per week — the perfect balance between volume and recovery. That’s where real growth happens. 2️⃣ Intensity over duration: Every session should last 70–90 minutes, but effort is what counts. Push close to failure, track yo
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