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0:42
Facebook
HASfit
9.1K views · 109 reactions | Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it
HASfit. . Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it safely. Follow along with us --> https://goo.gl/97Sj1G
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23K views · 215 reactions | Cours de CrossFit seniors à CrossFit Chambéry Ce vendredi 1ᵉʳ août, CrossFit Chambéry a lancé son tout premier cours dédié aux seniors. L’objectif est de permettre aux personnes âgées de rester actives et en forme, à travers des exercices fonctionnels, pensés pour améliorer leur qualité de vie au quotidien. | Savoie News | Facebook
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