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What are normal glucose levels after eating
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How long does your blood sugar stay elevated after a meal? Here’s what a healthy response looks like 👇 🍽️ Blood sugar rises after you eat — that’s normal. ⏱️ It should peak around 1 hour post-meal. 📉 It should return to baseline in about 1.5 hours. If it stays elevated longer, it could point to: ⚠️ Insulin resistance ⚠️ Inflammation ⚠️ Cortisol imbalance ⚠️ Poor metabolic flexibility Want to support your blood sugar naturally? Read my blog: The Vital Link Between Blood Sugar and Chronic Infla
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