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Do It Right ✅ The hollow body hold is a basic core exercise from gymnastics that has direct application to countless of Calisthenics movements and skills. If done correctly, it’s challenging and extremely effective. Here are the 2 most common mistakes I see… ❌ Mistake 1 (keeping the upper back on the floor) — this will make the exercise 10x easier than what it actually is. This is mainly an anti-extension movement, therefore we want to flex our spine. ❌ Mistake 2 (flexing the neck and/or closing
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