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Tommy Lewis on Instagram: "How do you get your Heart Rate down when you’re running? Maybe you can’t even run without your heart rate spiking to 170+… Here’s some things to consider: - think about how much volume you’re currently doing. You have to increase the time you spend in zones 1 & 2. This might mean walking more, increasing your step count, spending time running in a controlled environment (like on a treadmill), or cross training (like cycling or swimming). - are you polarising your train
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Tommy Lewis on Instagram: "How do you get your Heart Rate down …
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