8.5K views · 125 reactions | Putting the front foot on a box...
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2.5K views · 35 reactions | The reality of being a fitness coach today. #coach #fitness | Jonathan Goodman | Facebook
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Here's a fantastic exercise to strengthen the shoulders, hips, and core that can be done anywhere. Just make sure to keep the hips level when you pull. Introducing: The Renegade Row ======== This video is property of Somerset Fitness & Marketing, LLC and is used with permission. Learn More about Dean Somerset at www.deansomerset.com and subscribe to him on YouTube at www.theptdc.com/deanyoutube | Jonathan Goodman
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Here's a fantastic exercise to strengthen the shoulders, hips, an…
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Better Hip Mobility For a Deeper Squat Try quadruped hip rockers to improve your squat depth. Aim to get your butt as close to your heels as possible, and complete with a controlled tempo. Be sure to keep a neutral spine (i.e. not round your back) throughout, as demonstrated by Dean Somerset. --- This video is property of Somerset Fitness & Marketing, LLC and is used with permission. Learn More about Dean Somerset at www.deansomerset.com and subscribe to him on YouTube at www.theptdc.com/deanyou
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Better Hip Mobility For a Deeper Squat Try quadruped hip rockers t…
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66K views · 1.1K reactions | Try this complex for a full body...
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66K views · 1.1K reactions | Try this complex for a full body...
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How To Train For Muscle And Strength Part 2 - Volume, Intensity, and Frequency Last week, Eric Helms introduced the concept of the muscle and strength training pyramid. This week, he's about the next most important steps to getting stronger and building muscle. If you've wondered how to train your clients optimally for muscle and strength, this is a must watch. Stay tuned for Part 3 next week. --- This video is property of Eric Helms at 3DMUSCLEJOURNEY and is used with permission. Learn More abo
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Because of the position of the weight in front of you, it forces you to keep your body upright so your squat technique can actually be better. It's excellent for beginners and could be a better selection to a a barbell back squat at first. Another really good use for this variation would be in a gym without a squat rack, for example many hotel gyms only have a small selection of cardio machines and dumbbells. The Goblet Squat would be perfect! Remember to 'pinch' the weight with your elbows to k
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Because of the position of the weight in front of you, it forces yo…
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The warm-up sets the tone for every training session, and this article w…
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The Pull-Through The pull-through is a highly underrated exercise fo…
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Dear Passionate Trainer: To help you get through this trying time, w…
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Walk into any gym and you’ll see this exercise done wrong. Seemin…
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Hand walkouts are very similar to rollouts in technique but you don'…
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THE ONLINE TRAINER SHOW EPISODE 3 IS NOW LIVE! Join Jon…
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I'd never thought to try squats this way before I saw this video from B…
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