💪 Training Tip 💪 Want to build up your strength and stamina for your hike? Gradually add more weight to your backpack with each hike! 🏞️ You can even practice this in the gym—try the treadmill or stairmaster! 🏋️‍♂️ Add weights like: - Extra water bottles filled with water 💧 - Dumbbells 🏋️‍♀️ - Or even rocks from your garden! 🪨 Just make sure to place the weights at the bottom of your bag and distribute them evenly to avoid injury. Stay safe and train smart! 👌 #TrainingTip #HikingPrep #Fi
💪 Training Tip 💪 Want to build up your strength and stamina for your hike…
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Kokoda Track — lifestyleadventuretraining.com.au
Kokoda Track — lifestyleadventuretraining.com.au
Sep 5, 2020
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Kokoda Training It’s time to step up your training for your up coming Kokoda trek. #kokoda #kokodaspirit #kokodatraining #howtotrainforkokoda #kokoda2025 | Kokoda Spirit
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For your Kokoda trek you will be on the trail around 8-9 hours each day and travel between 8 and 20 km per day (average 12-13 km) – all of this is either uphill or downhill. The fitter you are, the more you will enjoy the experience. You should relate every step you take in training to a deposit in your physical fitness bank account. If you haven't made enough deposits you will have to go into debt - and debt, in whatever ever form it comes in, is always painful. To assist in your training and p
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