5.8K views · 374 reactions | TRINETRA KUMBHAKA The Most Powerful...
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Kumbhaka is the retention of the breath in the yoga practice of pranayama. It is a powerful pranayama that helps release dead air from the respiratory system. Practice this pranayama to activate the dormant brain. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #asana #yogalife #yogainspiration #yogapractice #yogateacher #yogaeverywhere #kumbhaka #bodyandmind #breathe #breathedeep #breathein
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How to do Kumbhaka Pranayama - Full Breath Retention - YOGATEKET
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