Mitchell Lama Training Videos
Mitchell Lama Training Videos
Oct 26, 2023
ny.gov
🔥 Summer heat isn’t letting up just yet - and exercising safely in a heat wave is so important. While I can’t wait for fall temps to roll in, this week we still need to be extra mindful when training outdoors. Here are my top tips to stay safe while still getting your workouts in: 💧 Hydrate before, during, and after activity 🌅 Opt for early mornings or evenings when the sun isn’t as intense 👕 Wear light, breathable fabrics ⏸️ Listen to your body - take breaks and don’t push through dizziness
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🔥 Summer heat isn’t letting up just yet - and exercising safely in a hea…
237 views7 months ago
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Meet Hishi Lama, founder of Enhance Training Performance ⚽ From professional footballer to coach and lead scout at Swansea City, Hishi is focused on helping players improve, grow, and find real pathways into academies and clubs. Follow Enhance Training Performance to stay connected. #NBD #NepaleseBusinessDirectory #SpotlightWednesday #HishiLama #EnhanceTrainingPerformance
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