Perhaps our most important how-to video: how to use the lat pull down! In this video, Mike is showing you how to properly set up and use the lat pull down machine. Notice how he moves through the movement with control, not momentum, allowing him to control his range of motion and set the weight down without slamming it. Moving slowly through the eccentric portion not only helps you get the most out of the exercise, it prevents injury and protects the equipment from damage. Give it a try and let
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Example: lat pull down 10 to 12 reps 3 to 4 sets Benefits: The lat pull down machine is used to target the latissimus dorsi muscle (i.e. your back). It is typically performed seated, facing towards the machine, where you pull a long bar attached to the cable, towards your chest, and then slowly extend your arms back to starting position. Coach DBOY #AnytimeStartsNow #anytimefitnessph #AFpurplewarriors #AFCongressional | Anytime Fitness Congressional
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LAT Pull Down Machine Do’s & Don’ts The aim of this exercise is to target your LATs, toning them up and making them stronger. Building a big strong back to make simple movements like lifting up or pulling an object closer to you, that much easier. If performed correctly you can see and feel the results! Do this ✅ •Slow and controlled movement. •Back straight & chest up. •Squeeze your shoulder blades together. Don’t do this ❌ •Fast and using to much momentum. •Leaning back to far. •No muscle enga
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