Lateral (side) deltoid variations! Here are some shoulder exercises you can add to your routine to target the lateral delt: 1) Chest supported bilateral DB lateral raises 2) Lean-in DB lateral raise 3) Single arm dumbbell lateral raise 4) Single arm behind the back cuffed cable lateral raise 5) Cuffed Egyptian lateral raise 6) Unilateral cable lateral raise WHY DO DIFFERENT OR MULTIPLE VARIATIONS? The load on the lateral delt depends on the angle between the resistance and the limb that moves (s
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Build your middle deltoids with a lateral raise. . The middle deltoids are an important muscle group to build to get wider shoulders. The lateral raise (side raise) is a simple, effective exercise to do it. . ➡️ Focus on the top half of the movement to keep tension on the #deltoids. If you lower all the way down the muscles aren’t doing any work. . ➡️ Keep your palms facing down throughout the exercise. If the palms rotate forward, the anterior delts take over, and they already get plenty of wor
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