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Leg Cramps? Here’s What’s REALLY Causing Them! 🦵⚡
Waking up with painful leg cramps? Or getting sudden tightness while walking or exercising? 😣 Here are the main causes of leg muscle cramps: Low magnesium & potassium Your muscles can’t relax properly when these minerals drop. Dehydration Not enough water = tight muscles. Poor blood circulation Weak blood flow leads to sudden cramping ...
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