When you watch him doing yoga peacefully #momsoftiktok #parentsoftiktok
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Here’s how you can use a yoga block (or pad) to prop yourself up higher for better ROM & hip positioning when you can’t adjust the leg press seat. Put the yoga block behind your butt/low back. I was getting very poor ROM on this machine, and since the seat isn’t adjustable, this small tweak made a huge difference! Helps keep my pelvis in a better position & actually lets me hit my glutes properly. 🔥 Bonus: I’m also making this an upper glutes/outer glutes variation by doing it as a unilateral l
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Here’s how you can use a yoga block (or pad) to prop yourself up …
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Jessamyn Stanley, a yoga instructor and author of the book "Yoga for Every Body," talks with The Post's Libby Casey about what yoga really is and isn't. Read more: http://wapo.st/2tYeLX0 | Washington Post
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