✨ Myofascial Release for Lipedema & Lymphatic Drainage ✨ Using a fascia roller with gentle, controlled pressure can help break up tight fascia, reduce discomfort, and support better mobility. For those with Lipedema, rolling lightly from the knee upwards toward the groin can also encourage lymphatic flow — helping your body move excess fluid and reduce swelling. 💆‍♀️💧 Think of it as giving your fascia & lymph system a gentle wake-up call — more freedom, less heaviness, and a step toward better