Does MS make stairs feel harder than they used to? 🤔 If you notice fatigue, heaviness, or instability when going up or down stairs—you’re not alone. And the good news? There’s a simple exercise that can help. 💪 It’s called a hamstring curl (aka a leg kick or knee bend), and it’s a game-changer for building strength, balance, and control. Here’s why it works: ✅ Strengthens the back of your legs (hello, hamstrings!) ✅ Helps you feel steadier on stairs ✅ Boosts confidence and reduces fatigue over
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