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Milo of Croton Biography | Pantheon
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1.2K views · 13 reactions | Eero teaches 3 ancient strength lessons from the legend of Milo of Croton. The first lesson everyone gets but the next 2 lessons almost everyone misses! IN DEPTH article on the topic! ➞ https://vahvafitness.com/2-secret-lessons-from-the-legend-of-milo-of-croton | VAHVA Fitness | Facebook
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Milo was a famous 6th century Greek wrestler who won five straight Olympic Games. Going undefeated for over thirty years. He was also a student of Pathagoras and the general of a Croton Army that won an astounding victory. Whether the story of him strength training in the years between the games by picking up a growing bull every day is true or not, it is based on a long understood understanding of both progressive overload, the safety of axial loading, and the transfer of general strength to a
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