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Here’s why these ideas don’t hold up 👇⁣⁣ ⁣⁣ 1️⃣ Count calories — calorie numbers ignore hormones, insulin signaling, inflammation, and metabolic health.⁣⁣ ⁣⁣ 2️⃣ Eat 6 small meals a day — constant eating keeps insulin elevated and prevents your body from accessing stored fat.⁣⁣ ⁣⁣ 3️⃣ Breakfast is the most important meal — metabolic flexibility matters more than eating first thing in the morning.⁣⁣ ⁣⁣ 4️⃣ Fasting slows your metabolism — short-term fasting can improve insulin sensitivity and met

New Drawing Ideas With Numbers 123456 🧠 ❤️ | Rong Pencil