The Norwegian 4x4 workout highlights a crucial insight: VO2 max isn't the ultimate performance enhancer. It's associated with fitness levels but doesn't directly improve performance. This is clear when elite athletes with identical race times have different VO2 max scores, pointing to other factors like running economy being more pivotal. Essentially, chasing VO2 max improvements alone overlooks the complex factors that actually drive athletic success. #TrainingWisdom #EfficiencyOverVO2Max
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