3K views · 89 reactions | DAY 6! Rest and recovery are just as important! “You need to know how rest well in order to work well!” -Jesus taught me this:) Resting does not have to be sitting on the couch! Quiet movement is actually so much better! My favorites are stretching, dancing and walking! They bring me joy:)) #challenge #rest #recovery #asmr #health #fitness #workout #workingout #challenging #gym #healthy #grind #fitnessgrind | Aspen Chopping | Facebook
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3K views · 89 reactions | DAY 6! Rest and recovery are just as imp…
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