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Chase Fitness on Instagram: "Building a strong foundation starts with the basics. Here’s a safe and effective beginner leg workout, designed by an ACSM-certified coach, that prioritizes form and controlled progression. 🔹 Warm-up: Lunges (2 sets) 🔹 Smith Machine Squats: 4x10 🔹 Hack Squats: 3x12 🔹 Leg Curls (Hamstrings): 3x15 🔹 Leg Extensions (Quads): 3x15 🔹 Calf Raises: 4x15 Remember: Start light, focus on the mind-muscle connection, and don’t skip the warm-up! Perfect for those starting th
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Chase Ribordy on Instagram: "@Failstaff . . . . . . Anatomical images used a are courtesy of Muscle and Motion Strength Training app (@muscleandmotion) . . . . . . Get your own Public OR Private coaching video, link in bio💯 #GamePlan #fitness #coach #gym #workout #weightlifting #CR"
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