Unlock Elite Gymnast Strength: Riley Loos-Inspired Calisthenics for Home Workouts!
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Riley Sports Peformance on Instagram: "Last night’s Game Ready session included a reaction drill that mixed a backpedal, side shuffle, and sprint. Drills like this force athletes to read a cue, change direction fast, and transition smoothly into acceleration. It trains real game movement, reacting, adjusting, and taking off with control and speed."
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