20 Min Beginner Mobility WOD - Shoulder, Hip, Ankle, Thoracic Spine, & Wrist RomWOD - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Beginner Mobility WOD - Shoulder, Hip, Ankle, Thoracic Spi…
Jun 11, 2016
hasfit.com
Weekend work💪🏼I have been working with ROMWOD over the last couple of years to really focus on my stretching pre and post workout, something often overlooked by athletes. Sign up here👉🏼 http://pliability.com/leewestwood | Lee Westwood
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Weekend work💪🏼I have been working with ROMWOD over the last coupl…
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FacebookLee Westwood
Welcome to pliability. The Human Movement Brand™️ Everything that was once ROMWOD is evolving to pliability. Find out what features are new, and which are coming soon over on our Instagram now. #ROMWOD > #pliability | pliability
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Welcome to pliability. The Human Movement Brand™️ Everything t…
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Facebookpliability
Why Should I Define My ROM For Effective Stretching Techniques? - Obesity Fighters Club
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Why Should I Define My ROM For Effective Stretching Techniques? …
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YouTubeObesity Fighters Club
❤️Hip & Spine Mobility Work❤️ 🔝These are, (in my opinion), 2 of the most important joints that need to be worked on regularly to maintain your joint health & mobility. I don’t know about you, but I don’t have a ton of time to do a million exercises, so over the years I have combined several different mobility movements to get the most bang for my buck! This simple exercise simultaneously works both hip and spine mobility and it feels AHHHMAZING! Give this exercise a try: 1️⃣ Groin Sit Back into
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❤️Hip & Spine Mobility Work❤️ 🔝These are, (in my opinion), 2 of t…
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FacebookThe Physio Fix
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