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22K views · 3.7K reactions | Thank you for all your kind & positive words and especially prayers. Ted tested positive for covid but is going to make a full recovery! | Shemane Nugent | Facebook
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Getting healthy can be daunting, especially in these chaotic times 🌟 Here are two simple steps to help you on your journey: 1. Move your Body: Aim for at least 15 minutes each day 🏃‍♀️ 2. Nourish your Spirit: Spend time studying the Bible and praying. These two activities can lower your cortisol levels and actually help with weight loss! 🙏 #healthyweightloss #gethealthy #healthyliving #weightlossjourney #weightlosstransformation #eatwell #toxicfreeliving #prayer #faith | Shemane Nugent
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31K views · 1.7K reactions | I love everything about this video. God bless this amazing young man!  | Shemane Nugent | Facebook
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Here’s a easy Irish Zumba routine. Enjoy! Song: Dance Above the Rai…
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