Try this shoulder cue for rows 👇 Let me start by saying that understanding the shoulder blade, shoulder, breathing and rib cage has been a special passion of mine! “Open the armpit” is a scapular rib cage strategy, not just a shoulder cue. Cue it this way: • Soft inhale to expand the rib cage laterally • Let the scapula wrap and upwardly rotate on the ribs • Engage serratus anterior without excessive elevation • Add a subtle pinky reach to maintain external rotation Breath-driven rib expansion
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SHOULDER ASSESSMENT SERIES PART 22: SCAPULAR RETRACTION TEST (SRT) FOR SCAPULAR DYSKINESIS The Scapular Retraction Test (SRT) also assesses for scapular dyskinesis. During the test, your stabilize you patient´s scapula in a retracted position and prevent forward tilting. Therefore, if this test is positive, you can assume that your patient is not able to stabilize his scapula properly with the help of mainly his serratus anterior, as well as the trapezius ascendens. #shoulderimpingement #shoulde
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One of my absolute favourites from Stability Builder™️ for improving posture, shoulder blades control and all round general shoulder happiness! This Retraction Circuit has so many awesome benefits and I rate it higher than the more famous “face pull” exercise. I'd prefer to anyone to spent their time doing retractions instead! However, like any exercises, you'll only get the benefits if you do it properly: 💪 Move slowly 💪 Shoulders down & away from your ears 💪 Focus on using your back muscles
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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Love this one to really feel the shoulder blade retraction. That is what we want to get the shoulder blades moving with the arm for healthy shoulder movement. | Mandy Froehlich
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