A hypnogram is a snapshot of your sleep study, showing sleep stages and wakefulness throughout the night. Learn how to interpret these patterns and what a normal vs. choppy sleep cycle looks like. Discover the importance of REM and N3 sleep! #SleepStudy #Hypnogram #SleepStages #REMsleep #NREMsleep | SleepA2Z
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A hypnogram is a snapshot of your sleep study, showing sleep stages and wakefulness throughout the night. Learn how to interpret these patterns and what a normal vs. choppy sleep cycle looks like. Discover the importance of REM and N3 sleep! #SleepStudy #Hypnogram #SleepStages #REMsleep #NREMsleep | SleepA2Z
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