How Much Weight Should I Lift? (Home or Gym) | Nerd Fitness
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146K views · 615 reactions | “How much weight should I use?” It depends on your goals & fitness level- but you should be working hard to finish your last couple of reps. If you’re not, you need a heavier weight! Inspirehw.com for #homeworkouts #liftweights | Casey Young, Dietitian/Trainer | Facebook
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146K views · 615 reactions | “How much weight should I use?” It dep…
76.3K views2 weeks ago
FacebookCasey Young, DietitianTrainer
509 reactions · 15 comments | This is why it’s tough to give a specific answer to… ‘How much weight should I start with?’ Or ‘What weight would be good to lift on this?’ Some big old variables impact it beyond your body weight or training age. And this isn’t all of them. Just remember, if you’re training close to failure and then getting stronger over time, you’re very likely doing great and growing muscle. | Steve Kraftcoaching | Facebook
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509 reactions · 15 comments | This is why it’s tough to give a specific …
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