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1. Resistance Static Bike: Resistance stays constant until you manually change the settings Assault Bike: Uses air resistance, meaning the harder you push, the more resistance you create 2. Targeted Muscles Static Bike: Primarily targets the lower body Assault Bike: Engages both the upper and lower body through a push–pull motion 3. Training Style Static Bike: Best suited for steady-state cardio and controlled interval sessions Assault Bike: Designed for HIIT. Perfect for anaerobic training (lac
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