Stop Straining: Easy Bowel Movement Tips After 60
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YouTubegutsphere
Stop Straining: Easy Bowel Movement Tips After 60
Learn how to retrain your bowels and start pooping easily after 60. This video shares a simple trick: sit on the toilet 20-30 minutes after breakfast to use your gut's natural reflexes. Discover how to create a personalized daily gut training plan with this guide. DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical ...
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