11K views · 367 reactions | Next assistant coach - the drone. Thank you Ona Carbonell for the inspiration. # SundayFunday | USA Artistic Swimming | Facebook
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🆕 Combined Level 1 Assistant Swim Teacher Course and National Pool Lifeguard Qualification now available for booking! Check in with Joni Harding, Head of Swim Ireland Education, for the details on this new initiative, and book via the link below for dates in July and August. BOOK ⏩ https://www.swimireland.ie/news/get-your-teaching-lifeguard-qualifications-together | Swim Ireland
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Swimming is a comprehensive exercise that engages every muscle in your body. Mastering the art of efficient freestyle swimming can lead to quicker times and enhanced endurance without unnecessary fatigue. Whether you’re an elite swimmer aiming to break personal records or a recreational triathlete or swimmer looking to boost your performance, the key lies in combining optimal technique with effective training strategies. Achieving the goal of swimming faster without getting tired involves refine
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