Improve Your Thoracic Mobility with This Simple Windmill Exercise #ThoracicMobility
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YouTubeMomentum Health Center - Arlington Heights, IL
Improve Your Thoracic Mobility with This Simple Windmill Exercise #ThoracicMobility
In this video, we demonstrate an effective windmill exercise for enhancing thoracic spine mobility. Ideal for those with tight upper backs, this move will help you feel more flexible and aligned. At Momentum Health Center, we focus on chiropractic care that helps alleviate muscle tension, neck pain, and back pain. Get the results you deserve ...
697 viewsSep 13, 2024
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POSTURE MOBILITY 2 Movements to Improve Thoracic Spine, Shoulder Mobility & Upper Back Strength Improving these areas can help support better posture. When mobility improves, the shoulders sit in a healthier position instead of rolling forward. Strength and stability can then help hold this posture in place throughout the day. This could lead to: less tension, less pain, and a naturally upright posture. | CoachGreen.pt
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POSTURE MOBILITY 2 Movements to Improve Thoracic Spine, Shoulder Mobility & Upper Back Strength Improving these areas can help support better posture. When mobility improves, the shoulders sit in a healthier position instead of rolling forward. Strength and stability can then help hold this posture in place throughout the day. This could lead to: less tension, less pain, and a naturally upright posture. | CoachGreen.pt
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46K views · 2.7K reactions | 2 MINUTE POSTURE MOBILITY 2-minute routine to help improve thoracic spine mobility, rotator cuff strength, and shoulder mobility. Improving these areas can help your posture if done regularly by reducing stiffness, strengthening key muscles, and training better movement patterns. | CoachGreen.pt | Facebook
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46K views · 2.7K reactions | 2 MINUTE POSTURE MOBILITY 2-minute routine to help improve thoracic spine mobility, rotator cuff strength, and shoulder mobility. Improving these areas can help your posture if done regularly by reducing stiffness, strengthening key muscles, and training better movement patterns. | CoachGreen.pt | Facebook
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