3.3K views · 72 reactions | TriggerPoint Tuesday: Tight quadriceps can lead to tension and pain in the hips, knees and lower back. Using the GRID STK, you can release this muscle group with a few simple movements. | TriggerPoint | Facebook
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Having sore muscles? Introducing Trigger Point GRID 2.0 Foam Roller. The three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscles. Get yours at www.f1-recreation.com.sg. | F1 RECREATION
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