Double Underhook To Twist Throw Takedown
Double Underhook To Twist Throw Takedown
Mar 25, 2013
evolve-university.com
Zack Ryder’s underhook throw-by is NASTY | FloWrestling
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Zack Ryder’s underhook throw-by is NASTY | FloWrestling
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FacebookFloWrestling
The underhook throw by this is one of my favorite takedowns for jiu jitsu. It keeps me incredibly safe and creates tons of back exposure. Learn more from me on @bjj.fanatics just search Shawn Melanson ! #jiujitsu #wrestling #bjjtips | Shawn Melanson
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The underhook throw by this is one of my favorite takedowns for jiu jit…
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FacebookShawn Melanson
19K views · 546 reactions | Underhook Throw-by Takedown by Alex Dieringer! #wrestling #jiujitsu #bjj #nogi | Athletes Ocean | Facebook
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19K views · 546 reactions | Underhook Throw-by Takedown b…
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FacebookAthletes Ocean
Footwork Keeps your balance…& Control 💪 Stay grounded → throw-by lands OR you’re primed to counter🔥 Underhooks alone don’t win matches—footwork does👣💯 Hit smooth & clean underhook throw-bys with: 🔑 Explosive foot placement - cheat step to get your feet and hips behind theirs for maximum leverage — keeping BOTH feet on the ground!‼️ 🔑 Pull the far side tie (wrist or tricep) toward you as you swim the underhook (almost like a freestyle swim stroke)🏊‍♂️ 🔑 If the opponent is able to circle o
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Footwork Keeps your balance…& Control 💪 Stay grounded → throw-b…
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FacebookJacob Howland
It’s ALL in the Footwork🦶💯 Underhook throw-bys are extremely effective takedowns & can set up secondary attacks nicely if your opponent counters — However, it’s all in the footwork🦶 Too often wrestlers try to cartwheel into the underhook throw-by, putting themselves off balance, and the opponent at a much higher chance of defending it🧠 🔑 Use a cheat step to quickly get your foot & hips either in line or (preferably) behind theirs (keep both feet on the ground) — pull across on your far side
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It’s ALL in the Footwork🦶💯 Underhook throw-bys are extremely effective t…
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FacebookJacob Howland
32K views · 1.9K reactions | Cleanup on Aisle 1‍♂️ This standing bundle throw is a brutal underhook counter for Wrestling, BJJ, and MMA. Clamp the underhook⬇️ Feed the far arm across (bundle it) Pull the head⬇️ Step through禮 Kick ABOVE the knee Send ’em to the mat Fast. Clean. SWEPT off the mat‍ Follow @jjhowland for more elite Wrestling, BJJ & MMA takedown techniques and upper-body throw systems. | Jacob Howland | Facebook
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32K views · 1.9K reactions | Cleanup on Aisle 1‍♂️ This standing b…
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