20 Minute Full Body Workout with Weights - Beginner Friendly!
19:56
YouTubeJessica Valant
20 Minute Full Body Workout with Weights - Beginner Friendly!
Jessica Valant, physical therapist and Pilates Teacher, gives you a 20 Minute Full Body Workout With Weights that is great for beginners or anyone wanting to try a workout with dumbbells! This strength training workout for beginners will give you all the tips and exercises you need to safely and effectively strengthen and tone your muscles ...
713.6K viewsMay 3, 2021
Senior Fitness Exercises
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
YouTubeMore Life Health Seniors
799.5K viewsMar 23, 2021
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
YouTubeElderfitTV Experts In Over
521.2K views11 months ago
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
323.7K viewsDec 5, 2022
Top videos
How to Gain Weight the Right Way
4:33
How to Gain Weight the Right Way
YouTubePictureFit
2.8M viewsNov 16, 2016
The Difference Between Mass & Weight
4:36
The Difference Between Mass & Weight
YouTubeBadzilla
336.3K viewsMar 29, 2019
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
YouTubeMore Life Health Seniors
398.1K viewsAug 22, 2018
Weight Training Benefits for Seniors
How To GAIN WEIGHT the Healthy Way (Sustainable Nutrition Tips)
16:59
How To GAIN WEIGHT the Healthy Way (Sustainable Nutrition Tips)
YouTubeAbbey Sharp
230.3K viewsSep 23, 2021
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
17:20
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
YouTubeHASfit
8.6M viewsOct 7, 2012
Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)
12:37
Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)
YouTubeATHLEAN-X™
1.5M viewsMar 7, 2024