🚶‍♂️ What Happens to Your Body After an Hour of Walking? Many people underestimate the power of a simple walk… and that’s a mistake! Here’s what really happens in your body after 60 minutes of walking: 🔸 Blood starts circulating faster — nutrients reach every cell. 🔸 Pulse increases — your heart gets a workout without overloading. 🔸 Mood improves — dopamine and serotonin are released. 🔸 Stress decreases — cortisol levels drop. 🔸 Metabolism speeds up — fat continues to burn even after your
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🚶‍♂️ What Happens to Your Body After an Hour of Walking? Many p…
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