Yamuna Body Rolling (YBR) - Beginner Basics - INTRO
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When my back hurts, or I am feeling achey.... I immediately turn to Yamuna Body Rolling for instant relief. It may look like just some weird balls to you... but, if you know how to roll.... Yamuna Body Rolling is a simple way to maintain your body, heal restrictions from past injuries, release trauma & toxins from tissues, and regulate your nervous system. It is considered weight bearing exercise... since your weight bears into the balls. I honestly don't know how other people live without it. R
When my back hurts, or I am feeling achey.... I immediately turn to Yam…
5 views1 month ago
FacebookYamuna Body Rolling with Sarah
PURE Yoga HK Official on Instagram: "Join our NEW Yamuna® Y-Basics series! Melt away tension and unlock freedom in your body with this transformative body rolling series! Using revolutionary therapeutic balls + your own body weight: 💪 Stimulate bones & deep tissue 🧘 Reorganise your structure 🚀 Improve alignment & performance with minimal joint impact There are 3 class types, each focusing on different parts of the body with a specific body rolling routine conducted by our Yamuna® trained teac
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YouTubeYAMUNABODYROLLING
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