Was ist besser als eine neue Angelo-Specialfolge? Zwei neue Angelo-Specialfolgen! Heute und morgen um 19:45 Uhr erleben Angelo, hier als Bat-Angelo, und seine Freunde zwei rasante Superhelden-Abenteuer in deutscher Erstausstrahlung! 🦹‍♂️ Einschalten nicht verpassen 😎📺 #toggo #angelo #neuefolge #füreuch | TOGGO
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Angelo Lebron on Instagram: "3 ways to ACTUALLY grow your delts (save this): 1️⃣ High-volume lateral raises Slow, controlled, and 12–20 reps. This is where most of your delt growth comes from. 2️⃣ Get stronger on your overhead press Progressive overload = bigger shoulders. Track your numbers weekly. 3️⃣ Train all 3 heads Side delts for width, rear delts for shape, front delts from pressing. Most people skip 2 out of 3. If your shoulders aren’t growing… you’re probably missing one of these. Want
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Angelo Lebron on Instagram: "I trained arms 4 times per week for 2 years and saw ZERO growth. My arms were still 14 inch toothpicks that looked pathetic in every shirt. Then I learned the biggest mistake that keeps 90% of guys with small arms forever: **OVERTRAINING THEM.** Here’s the brutal truth about arm training: ❌ Training arms every day (they’re small muscles that need recovery) ❌ Doing 20+ sets per session (volume doesn’t equal growth) ❌ Using momentum to swing heavy weight (your back doe
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