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🚫 4 FOODS TO AVOID (For You & Your Kids!) 🚫 These foods don’t just mess with your progress — they’re also a big reason why so many kids are getting fat early. Stay away from these: 1️⃣ Processed Meats 👉 Hot dogs, bacon, sausages, deli meats These are packed with sodium, unhealthy fats, and preservatives that raise inflammation, increase fat storage, and harm heart health. They have little to no real nutrients. 2️⃣ Sugary Juices & Sodas 👉 Fruit punch, soda, “100% juice” with added sugar They
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