Shinrin Yoku - Forest Bathing in Japan -
Shinrin Yoku - Forest Bathing in Japan -
Oct 31, 2019
nihonscope.com
1.1M views · 1.3K reactions | Shinrin-yoku, the Japanese practice of forest bathing, is gaining popularity in the U.S. | NowThis | Facebook
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3.9K views · 70 reactions | Many Japanese practice something called "shinrin-yoku" or forest bathing. It's a form of nature therapy of simply being in a forest, "bathing" in the atmosphere during a leisurely walk, and connecting with it through our senses. It's been tested to have positive physiological and psychological impact on people. Studies have found that forest therapy alleviates depression and anxiety and improves mental health. | Travel with Basil | Facebook
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FacebookTravel with Basil
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