Want to nap smarter? 😴 Here's what happens depending on how long you nap: 🕒 10 min = Quick energy boost ⚡ 🕒 20 min = Feel refreshed ✅ 🕒 30–60 min = Wake up groggy 😵‍💫 (you interrupted your sleep cycle) 🕒 90 min = Full sleep cycle = Wake up refreshed 🌞 Bonus tips for better naps: ☀️ Nap before 2 PM 🕶️ Use an eye mask earplugs 🛋️ Nap somewhere other than your bed It’s not about napping more—it’s about napping better 💤 | Dr Nancy Stanley
Want to nap smarter? 😴 Here's what happens depending on how long y…
847 views3 months ago
FacebookDr Nancy Stanley
What makes the perfect nap?
1:10
What makes the perfect nap?
Jul 4, 2018
Global NewsArti Patel
Here’s How Long the Best Nap Lasts, a Neuroscientist Says
Here’s How Long the Best Nap Lasts, a Neuroscientist Says
Jun 6, 2022
thehealthy.com
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and …
Jul 9, 2022
healthyandnaturalworld.com
Why Do 90-minute Naps Offer Physical And Mental Restoration? - Sleep Wellness Workshop
2:13
Why Do 90-minute Naps Offer Physical And Mental Restoration? …
1 month ago
YouTubeSleep Wellness Workshop
Nap Like a Pro: 20 vs 90 Minutes
0:16
Nap Like a Pro: 20 vs 90 Minutes
1 month ago
YouTubeCool Facts
30 Min Deep Sleep Music ★ Fall Asleep Instantly & Wake Refreshed | Nap Time Music for Power Nap
10:51
30 Min Deep Sleep Music ★ Fall Asleep Instantly & Wake Refreshe…
13 views3 months ago
YouTubeEternaSleep Piano
0:35
When You Need a 90 Minute Nap!
803 views1 month ago
YouTubeThe Brain Based Student™
14:34
As a BRAIN Doctor, I’m SHOCKED: THIS Nap Mistake Ages Your Mem…
3 months ago
YouTubeHealthy Seniors
0:52
How a 90-Minute Nap Can Make You Smarter 😴📚| how to get good grades …
1 month ago
YouTubeAsk Dean
15:02
How a 90 Minute Nap Transforms Your Focus & Productivity
219 views1 month ago
YouTubeVYBO Success Lab
0:33
😴 20 Minutes vs 90 Minutes: The Nap Secret You NEED to Know! 🚀
113 views2 months ago
YouTubeThe overall Health .
they say 30 min naps are perfect for recovery after a run but i’m about …
1.5K views6 months ago
TikTokunifysoul
30:30
30 minute NAP ★︎ Wake Up Energized ★︎ Power Nap Music
37.9K viewsFeb 8, 2023
YouTube5 MIN TO ZEN
We all need a quick 20 minute nap after daylight savings😴😴😴
1.1K views9 months ago
TikTok997now
Topper Trick: 90-Min Power Nap! 🧠⚡ #study #StudyTips #studyhacks
11.9K views6 months ago
YouTubeZenCrack
The Perfect Nap - 20 Minutes or 90 Minutes - Here's Why
27 views7 months ago
YouTubeThe Longevity Loop Podcast
6:26
Quick Nap - Hypnosis
431.3K viewsAug 6, 2015
YouTubeNimja Hypnosis
32:02
ASMR | 30 Minute GUIDED Nap | Sleepy Triggers
155.5K viewsAug 13, 2019
YouTubeHey Friends ASMR
0:40
Tortoise vs. Hare - Who Wins?
56.1M viewsOct 10, 2016
YouTubeFur Family
5:36
Hypnosis: 5 Minute Power Nap
777.3K viewsSep 22, 2013
YouTubeUltraHypnosis
31:11
[ASMR] Guaranteed Sleep in 30 Minutes ~ Intense Relaxation
2.4M viewsJul 14, 2019
YouTubeTingting ASMR
3:13
The POWER NAP: What You Need To Know
174.9K viewsDec 17, 2018
YouTubeJody Hatton's Videos
1:31:59
The NASA Powernap | 90 Mins | Boost Focus & Performance (3D B…
2.5M viewsJan 10, 2019
YouTubeSleepTube - Hypnotic Relaxation
34:50
30 min Power Nap Hypnosis [GET REFRESHED!] Noon & Afternoon …
101.9K viewsJun 14, 2020
YouTubeLunaYes - Guided Sleep Meditations
20:43
20-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
2.9M viewsDec 17, 2018
YouTubeJody Hatton's Videos
8:27
How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
338.1K viewsAug 21, 2018
YouTubeMind Pump TV
20:14
Fall Asleep in Under 20 Minutes - Guided Sleep, Insomnia
3.7M viewsMay 31, 2016
YouTubeThe Honest Guys - Meditations - Relaxation
15:43
15-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
2.1M viewsJan 28, 2019
YouTubeJody Hatton's Videos
10:53
How I learned to sleep better and longer - The 90 Minute Rule
179K viewsApr 18, 2020
YouTubeGoal Guys
See more videos
Static thumbnail place holder